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A PTSD Counselor’s Guide to Healing from Trauma

Post-traumatic Stress Disorder (PTSD) is a mental disorder that affects millions of adults and children in the U.S. each year. Despite our society’s increasing awareness regarding PTSD, its causes, and its impact on a person’s health and well-being, only...

A Mental Health Self-care Checklist for the Modern Human

It’s no secret that the fast-paced, technology-centric society we live in takes a brutal toll on our mental health. As we increase our ability to multi-task and learn more about the world through our phones and computer screens, it...

When Is the Right Time for Child Therapy?

Emotions can be scary. Especially for children, not being able to fully understand what you are feeling or how to communicate yourself can lead to difficult behavior patterns, anger, violence, or other negative forms of expression. That’s where child therapy...

Four Tips on Dealing with Anxiety in Relationships

According to the Anxiety and Depression Association of America (ADAA), roughly 40 million adults in the US (~18% of the adult population) suffer from some kind of anxiety disorder. While those numbers are staggering all by themselves, the number of...

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