The feeling of anger is something that we all need to experience at some point in our lives. We do this to make people around us understand what it is that causes us displeasure.
We need to be aware when we start to get annoyed at others with an increasing frequency. It may be a sign of unmanaged emotions. When your thoughts are usually in a negative mindset, it’s time to stop and check why.
Are you blaming others and finding fault in their actions over yours?
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This can be the first sign of a lack of anger management. Do you raise your voice and lose patience with others most of the time? There could be some unmanaged emotional strain on your part.
Do you feel like anger is an emotion that controls your social environment? Are you experiencing breaks in relationships because of your reaction? Then, it’s could time to talk with a trained professional counselor.
Pathways Counseling Services’ counselors help individuals gain insight into their emotions. You will learn how to work with your anger and tools to work with the emotions they feel.
Our treatments focus on helping you pinpoint specific triggers. We can assist you in developing the responses to anger or events and diffuse the negative response.