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Scottsdale Counseling News and Blog

Managing the Distress Tolerance in your life

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Ways to Connect with Your Teenage Kids

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

5 Healthy Habits Couples Engage In

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Restoring Calm: Daily Habits to Reduce Anxiety

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Balancing The Emotional Systems - Emotion Regulation

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

4 Ways to Manage Anger

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

How You Can Help Your Child Develop a Growth Mindset

Do you want your child to do well in life? Do you want them to develop as a person, to be honest, to build on their strengths and work on their weaknesses? Of course you do: being a parent...

The Top Ten Signs You Are Being Emotionally Abused by Your Partner

The behavior of emotionally abusive partners is extremely painful to endure. This is how you might feel in your marriage or relationship. People who are emotionally abused often feel belittled, worthless, vulnerable and trapped. However, in spite of the...

Decreasing Screen Time for Teens

Research shows that depression among teenagers is becoming more and more prevalent. One study conducted at the University of Montreal followed thousands of kids between the ages of 12 and 16 for four years. The purpose of the study...

How to Strengthen Your Marriage to Survive the Coronavirus Pandemic

A friend of mine was talking with me the other day about how remarkable it was to cook with her husband now.  That might seem like a simple thing, and yet for years, it was a running joke among...

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