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Scottsdale Counseling News and Blog

How to Strengthen Your Marriage to Survive the Coronavirus Pandemic

A friend of mine was talking with me the other day about how remarkable it was to cook with her husband now.  That might seem like a simple thing, and yet for years, it was a running joke among...

5 Techniques to Cope with Anxiety

I love my morning ritual, my sliver of peace and quiet as the world around me sits still and the sun rises while I drink my first sip of coffee. I prefer to start every day like this and...

Five Lies You Believe When You're Depressed - And How to Challenge Them

When you're depressed you don't always see things accurately. Depression can feel like being smothered in a blanket: cut off from the rest of the world, disoriented and alone. When you're depressed it's easy to start believing things that...

COVID-19 & Counseling

During this trying time, social distancing is being encouraged by society. But, what is not is social isolation. What isn't discussed are the effects of it. Social Isolation is a great concern and it's important you stay aware of...

Can Mindfulness Make Me Happier?

At times, can you hear a judgmental voice when you don’t live up to your own expectations? Do you hear yourself judging others as well? We all struggle with judgments at times. We may think that we will inevitably...

Change Your Life With DBT

Throughout a given day, we all experience a variety of emotions. Conflict and painful feelings are inevitable. How you choose to express your feelings can seem uncontrollable at times. In the heat of the moment, your hurt can quickly...

Holiday Tips- Maintaining Control

For many people, the holiday season can bring mixed emotions. Although it is a wonderful time of year, there are always the potential stressors. Maybe you’re feeling overwhelmed by the thought of family visiting, of all the cooking and...

You Can Overcome Social Anxiety

Do social gatherings and outings cause anxiety? Have you struggled with this challenge since you can remember and are feeling like you'll have to live with it for the rest of your life? When we're emotionally drained, we tend...

Teens and Technology-Tips Towards Finding a Healthy Balance

People of all ages use technology for various reasons throughout the day. We utilize it at work, we stay in communication with friends and family, we search for current events or answers to our random questions. The internet and...

Two Peas Sharing One Pod - Couples Counseling in Scottsdale, AZ

Relationships are unique bonds - at times they can feel effortless and indestructible. At other times, you may question if the struggle is really worth it. Being emotionally vulnerable is scary and takes effort, especially if you’ve experienced bad...

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