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Ten Signs Of Depression & Effective Steps to Take

Depression can seem to sneak up on you.  Others might start asking you what is wrong, as it seems your attitude and interactions with those around you have changed.  Things you enjoy are no longer giving you the joy...

Gratitude and Joy - 15 Ways to Show in the Holidays

As a mental health therapist, I understand the importance of showing holiday gratitude and joy. This can be even more impactful at this time of the year. It serves as an antidote to the often hectic and commercial aspects...

5 Mental Health Challenges to Look for in Children Going Back to School

Back To School Time is Here! It's back to school time and as a parent or guardian, you want this time to be fun and your child to look forward to it. The transition back to school can be...

7 Important Ways Entrepreneurship and Mental Health Connect

How To Stay Resilient How are entrepreneurship and mental health connected? This question may never have crossed your mind. If you run your own business or are thinking about running one, it’s an important question to consider. The truth...

Anger Management

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Everyday Triggers That Damage Your Mental Health

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Nine Warning Signs of an Anxiety Disorder

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Beyond the Diagnosis: Living with a Person Who Struggles with Depression

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

How to Kick Your Bad Habits With Mindfulness

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Feeling down? How to Get Out of a Slump and On With Your Life

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...