Finding Resolution With EMDR

Why Clients choose EMDR Therapy

Many therapies exist for mental well-being, and EMDR is one of them. So, why would someone choose EMDR? In order to answer this question, let’s review what it is and how it benefits the client.

Understanding EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing. It sounds fancy, however it’s purpose is simple: help people heal.

EMDR is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. There is a wide range of events that can be defined as traumatic – from what might be considered the stuff of ordinary life such as divorce, illness, accidents and bereavement to extreme experiences of war, torture, and PTSD.

It is believed that EMDR works by permitting the traumatic memories to be accessed and then processed both emotionally and cognitively, which allows for their resolution.

There is more to EMDR as you will see listed below.

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Let’s discuss some of the reasons a client would select EMDR for therapy:

Dealing with Trauma

Some memories hurt
Trauma can trap memories in the mind

These memories replay and cause pain
EMDR helps untangle and soften these memories

Scientific Backing

Research supports EMDR
It’s recognized worldwide

Endorsed by World Health Organization
Used by the Department of Veteran Affairs

Beyond Talking with a Mind-Body Connection

Talking helps, but it’s not always enough
EMDR offers a different approach
It works with physical sensations tied to memories
This holistic approach can lead to deeper healing

EMDR is action-based and experiential
It activates the brain’s healing capacity to metabolize and integrate traumatic memories that have become “stuck”

Addressing Root Causes with Privacy and Minimal Disclosure

Symptoms have underlying causes
Full disclosure isn’t always needed
Clients can process trauma without detailing it out loud
It respects privacy while still fostering healing
Instead of just managing symptoms, EMDR targets the root cause

Sometimes clients hit emotional roadblocks
EMDR can help navigate around or through them
It’s about long term solutions, not just quick fixes

Filling the Gaps

Sometimes talk therapy hits a wall
EMDR can be a bridge
Originally used for PTSD, the reach of EMDR has grown.
It can also address anxiety, depression, OCD and phobias

It can access places words can’t reach
It can bridge and create positive impact on other parts of a person’s life and triggers

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Past, Present, Future

EMDR looks back, but also looks ahead
Clients explore past traumas, current disruptions and future challenges

It’s about healing history to move forward
It’s also about building resilience for ongoing challenges in life

Safety & Control While Reducing Intensity

The counselor guides, however the client has control
Client can stop any time
It ensures a safe place for healing

Memories can be like videos in the client’s mind
EMDR can help to reduce the volume of the memories in the mind

Not just Eye Movements

Eyes are involved, however it’s not the only sense involved

EMDR utilizes tapping and audio also
It involves stimulating both sides of the brain

Customized Approach and Treatment Time

Traditional therapy can be lengthy
There is no “one size fits all” with EMDR
EMDR is tailored to individual needs
EMDR often shows quicker results

Each client’s journey is unique
Finding and dealing with the core issue
For some, it can mean fewer treatments

Building Coping Skills & Self-Awareness Boost

EMDR isn’t just reactive
It’s also reflective
Clients often gain deeper insights about themselves

Apart from processing memories, skills are imparted
Clients learn to self-soothe and manage stress

Personal Empowerment & Lifelong Tools

Post-EMDR, clients feel empowered
Clients reclaim control from distressing memories

Skills learned through EMDR last
Clients can use them throughout life
It can boost the benefits from other therapeutic methods

Scottsdale EMDR Therapy

Pathways Counseling Services, a Scottsdale counseling practice works with clients to make it a journey from pain to empowerment. For many, it’s the key to unlocking deep, lasting healing.

Choosing therapy is personal. It’s about finding out what resonates with you as a client. If you are one of those haunted by unsettling memories, or feeling stuck, this can be a therapy for you.

If you are seeking a holistic approach, EMDR can be a transformative choice. EMDR uses bilateral stimulation, guided processes, and a deep dive into the mind-body connection.

With this approach, clients can find relief, clarity and a renewed sense of self.

Additional EMDR resources: