Most patients come in for weekly appointments. As you are feeling better, you can cut back on the frequency of the sessions so you have more time to practice what you are learning. Initial sessions are 80 minutes, ongoing sessions may be 50-80 minutes or longer depending on need.
Patients who work with us report improvements in a few sessions. More difficult issues may take longer. People come to therapy for different reasons but universally people don’t initiate counseling unless they are in some type of emotional pain. Our attitude is to try to make every session count.