Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise your stress levels. If anger is beginning to impact your life, start taking steps to control your emotional state.
Most children worry a bit or experience doubts. When does occasional anxiety cross over into something more serious? When do those thoughts begin to interfere with normal childhood happiness? Almost a million kids in the United States suffer with obsessive-compulsive disorder.
Children with OCD can't seem to stop worrying. Oftentimes, they can realize what they are feeling is not normal. Yet, they have no control over their obsessive thoughts. They want to feel better. The only way to make those thoughts disappear is to engage in compulsive repetitive behavior. The remedy is temporary and the struggle is constant.
Obsessive-Compulsive Disorder is an anxiety behavior disorder. People with OCD tend to become fixated on a particular thought or idea. The point of fixation is the obsession. Some kids have a terrible fear of losing their parents. They might get up several times during the night to make sure their parents are still breathing. Others might have a need for total organization or complete symmetry. Any little thing out of place might create such a feeling of anxiety. He or she feels the need to fix the offending object in to feel at ease.
The bottom line with OCD is that upsetting thoughts manifest in a person's mind. The only way to reduce the anxiety is to engage in the compulsive behaviors or rituals that he or she has adopted. The underlying thought is that something bad will happen if they don't get rid of that feeling. The difference between OCD and normal anxiety is that OCD interferes with daily life. The degree of worry and time spent on these rituals is such that it is a constant fixture in the person's life. It is a cycle that repeats time and time again and occupies a large part of the person's time and energy.
OCD can be difficult to recognize. Children often become skilled at hiding their behaviors. They may realize that something is not right. They may try to suppress their urges to act compulsively. Yet, the harder they try to fight the obsession, the more anxiety it creates. Kids with OCD often develop low self-esteem and become embarrassed by their actions.
If you suspect your child may have OCD, talk to your child's doctor. Treatment for OCD is usually a combination of cognitive-behavioral therapy (CBT) and medication.
Parents must take an active role in their child's treatment. They need to learn as much as possible about the disorder. Then they should work with a professional to find coping strategies for the child.
Above all, kids need to understand that OCD is not shameful and can be overcome.
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