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How to Strengthen Your Marriage to Survive the Coronavirus Pandemic

A friend of mine was talking with me the other day about how remarkable it was to cook with her husband now.  That might seem like a simple thing, and yet for years, it was a running joke among...

5 Techniques to Cope with Anxiety

I love my morning ritual, my sliver of peace and quiet as the world around me sits still and the sun rises while I drink my first sip of coffee. I prefer to start every day like this and...

COVID-19 & Counseling

During this trying time, social distancing is being encouraged by society. But, what is not is social isolation. What isn't discussed are the effects of it. Social Isolation is a great concern and it's important you stay aware of...

Holiday Tips- Maintaining Control

For many people, the holiday season can bring mixed emotions. Although it is a wonderful time of year, there are always the potential stressors. Maybe you’re feeling overwhelmed by the thought of family visiting, of all the cooking and...

You Can Overcome Social Anxiety

Do social gatherings and outings cause anxiety? Have you struggled with this challenge since you can remember and are feeling like you'll have to live with it for the rest of your life? When we're emotionally drained, we tend...

EMDR Therapy in Scottsdale AZ

Suck it up, get over it, move on - sounds like something I hear almost daily as I walk through the local market or even as I watch my son play at the park.  It's a common misconception when...

Cognitive Behavioral Therapy in Scottsdale, AZ

We are faced with countless decisions and obstacles each day. At times we feel forced to make choices or act in ways that don’t completely resonate as our own. Being overwhelmed or stressed out has unfortunately become too common...

Why Teenagers Need Depression and Anxiety Treatment

Teenagers have it rough. Pressures from school, peer groups, and difficulties at home add significant amounts of stress and anxiety to their day. What’s more, is that their hormones are completely off the charts--adding even more intensity to their...

A Mental Health Self-care Checklist for the Modern Human

It’s no secret that the fast-paced, technology-centric society we live in takes a brutal toll on our mental health. As we increase our ability to multi-task and learn more about the world through our phones and computer screens, it...

When Is the Right Time for Child Therapy?

Emotions can be scary. Especially for children, not being able to fully understand what you are feeling or how to communicate yourself can lead to difficult behavior patterns, anger, violence, or other negative forms of expression. That’s where child therapy...

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