Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

I love my morning ritual, my sliver of peace and quiet as the world around me sits still and the sun rises while I drink my first sip of coffee. I prefer to start every day like this and...

Throughout a given day, we all experience a variety of emotions. Conflict and painful feelings are inevitable. How you choose to express your feelings can seem uncontrollable at times. In the heat of the moment, your hurt can quickly...

Dialectical Behavior Therapy (DBT) is an evidence-based therapy method most known for treating borderline personality disorder (BPD)--an emotional disorder marked by intense and unpredictable emotional reactions which can be extremely difficult to manage and control. As effective as DBT has been...

Pathways Counseling Services offers expert DBT treatment to individuals and groups local to the Scottsdale, AZ area. To schedule an appointment, please call us at (480) 235-1682 or fill out the form here. What is Dialectical Behavior Therapy (DBT)? Originally...