5 Techniques to Cope with Anxiety

May 19, 2020 | Stephanie Levitt, MA, LPC, NCC

I love my morning ritual, my sliver of peace and quiet as the world around me sits still and the sun rises while I drink my first sip of coffee. I prefer to start every day like this and...

Change Your Life With DBT

January 03, 2020 | Stephanie Levitt, MA, LPC, NCC

Throughout a given day, we all experience a variety of emotions. Conflict and painful feelings are inevitable. How you choose to express your feelings can seem uncontrollable at times. In the heat of the moment, your hurt can quickly...

DBT Treatment for Depression in Scottsdale, AZ

May 10, 2019 | Stephanie Levitt, MA, LPC, NCC

Dialectical Behavior Therapy (DBT) is an evidence-based therapy method most known for treating borderline personality disorder (BPD)--an emotional disorder marked by intense and unpredictable emotional reactions which can be extremely difficult to manage and control. As effective as DBT has been...

Dialectical Behavior Therapy (DBT): The Basics

February 06, 2019 | Stephanie Levitt, MA, LPC, NCC

Pathways Counseling Services offers expert DBT treatment to individuals and groups local to the Scottsdale, AZ area. To schedule an appointment, please call us at (480) 235-1682 or fill out the form here. What is Dialectical Behavior Therapy (DBT)? Originally...