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5 Techniques to Cope with Anxiety

I love my morning ritual, my sliver of peace and quiet as the world around me sits still and the sun rises while I drink my first sip of coffee. I prefer to start every day like this and...

Five Lies You Believe When You're Depressed - And How to Challenge Them

When you're depressed you don't always see things accurately. Depression can feel like being smothered in a blanket: cut off from the rest of the world, disoriented and alone. When you're depressed it's easy to start believing things that...

EMDR Therapy in Scottsdale AZ

Suck it up, get over it, move on - sounds like something I hear almost daily as I walk through the local market or even as I watch my son play at the park.  It's a common misconception when...

Cognitive Behavioral Therapy in Scottsdale, AZ

We are faced with countless decisions and obstacles each day. At times we feel forced to make choices or act in ways that don’t completely resonate as our own. Being overwhelmed or stressed out has unfortunately become too common...

Arizona Depression Treatment and Therapy

Pathways Counseling Services is an Arizona-based mental health and depression treatment center. If you are local to the Scottsdale area and want to speak with a counselor, please schedule an appointment here or call (480) 235-1682. *** According to the Depression and...

Why Teenagers Need Depression and Anxiety Treatment

Teenagers have it rough. Pressures from school, peer groups, and difficulties at home add significant amounts of stress and anxiety to their day. What’s more, is that their hormones are completely off the charts--adding even more intensity to their...

Arizona Family Counseling: Family Counseling Near Phoenix, AZ

Located in Scottsdale, Pathways Counseling Services is a top Arizona family counseling center. If you are local to the Phoenix metro area and would like to book a session, please schedule an appointment here or call us at (480) 235-1682. Even...

DBT Treatment for Depression in Scottsdale, AZ

Dialectical Behavior Therapy (DBT) is an evidence-based therapy method most known for treating borderline personality disorder (BPD)--an emotional disorder marked by intense and unpredictable emotional reactions which can be extremely difficult to manage and control. As effective as DBT has been...

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