Is there life after anxiety? Yes! You are more than your bad thoughts. In this post, we'll provide tips to help you move forward despite your anxiety. Coping with anxiety can feel like an impossible task. This is even...

Fear and phobia are words that people sometimes use interchangeably. There are differences. For example, you can be fearful without having a phobia. Let's look at the differences between the two and what distinguishes them. Fear vs. Phobia -...

Do social gatherings and outings cause anxiety? Have you struggled with this challenge since you can remember and are feeling like you'll have to live with it for the rest of your life? When we're emotionally drained, we tend...