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How to Strengthen Your Marriage to Survive the Coronavirus Pandemic

A friend of mine was talking with me the other day about how remarkable it was to cook with her husband now.  That might seem like a simple thing, and yet for years, it was a running joke among...

5 Techniques to Cope with Anxiety

I love my morning ritual, my sliver of peace and quiet as the world around me sits still and the sun rises while I drink my first sip of coffee. I prefer to start every day like this and...

Can Mindfulness Make Me Happier?

At times, can you hear a judgmental voice when you don’t live up to your own expectations? Do you hear yourself judging others as well? We all struggle with judgments at times. We may think that we will inevitably...

You Can Overcome Social Anxiety

Do social gatherings and outings cause anxiety? Have you struggled with this challenge since you can remember and are feeling like you'll have to live with it for the rest of your life? When we're emotionally drained, we tend...

Two Peas Sharing One Pod - Couples Counseling in Scottsdale, AZ

Relationships are unique bonds - at times they can feel effortless and indestructible. At other times, you may question if the struggle is really worth it. Being emotionally vulnerable is scary and takes effort, especially if you’ve experienced bad...

6 Practical Tips on How to Cultivate Mindfulness

As humans, it’s easy to stress about future obstacles, dwell on past mistakes, or otherwise get caught up in a swirl of worries and anxieties that yank us out of reality. Over time, that kind of ungrounded thinking can...

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