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Ten Signs Of Depression & Effective Steps to Take

Depression can seem to sneak up on you.  Others might start asking you what is wrong, as it seems your attitude and interactions with those around you have changed.  Things you enjoy are no longer giving you the joy...

Five Mistakes to Avoid in your Relationship

In any relationship, the path to maintaining harmony and fostering growth involves self-awareness. It also requires  a commitment to constructive communication. Below are insights into avoiding common pitfalls many couples encounter. Let's keep your relationship alive and well! Learning...

Gratitude and Joy - 15 Ways to Show in the Holidays

As a mental health therapist, I understand the importance of showing holiday gratitude and joy. This can be even more impactful at this time of the year. It serves as an antidote to the often hectic and commercial aspects...

5 Subtle Signs of Mental Illness in Children that Every Parent Should Know

While it’s something parents likely don’t want to talk about, mental illness does impact children of every age. According to the Centers for Disease Control and Prevention, as many as one in six children under the age of eight...

Anger Management

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Are Your Children Faced with School Anxiety?

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Discovering a Happy Partnership

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Helping Students Study At Home

Anger is an all-consuming emotion at times, even more so now as we deal with new situations. If you don't get a grip on it, it can affect your quality of life. Anger will damage your relationships and raise...

Holiday Tips- Maintaining Control

For many people, the holiday season can bring mixed emotions. Although it is a wonderful time of year, there are always the potential stressors. Maybe you’re feeling overwhelmed by the thought of family visiting, of all the cooking and...

You Can Overcome Social Anxiety

Do social gatherings and outings cause anxiety? Have you struggled with this challenge since you can remember and are feeling like you'll have to live with it for the rest of your life? When we're emotionally drained, we tend...