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Holiday Tips- Maintaining Control

For many people, the holiday season can bring mixed emotions. Although it is a wonderful time of year, there are always the potential stressors. Maybe you’re feeling overwhelmed by the thought of family visiting, of all the cooking and...

Teens and Technology-Tips Towards Finding a Healthy Balance

People of all ages use technology for various reasons throughout the day. We utilize it at work, we stay in communication with friends and family, we search for current events or answers to our random questions. The internet and...

Does My Teenager Need Counseling? Do I See the Warning Signs?

Last weekend my son and I rode our bikes through the neighborhood park and noticed a group of young teens gathered in the grass. As we got closer, we couldn’t help but notice a large cloud of smoke above...

6 Practical Tips on How to Cultivate Mindfulness

As humans, it’s easy to stress about future obstacles, dwell on past mistakes, or otherwise get caught up in a swirl of worries and anxieties that yank us out of reality. Over time, that kind of ungrounded thinking can...

How to Become a Mental Health Advocate

As a society, we are learning more and more about mental health issues and how to take care of one another better. Each day we gain a deeper understanding of how we can treat mental illness effectively and how...

A Mental Health Self-care Checklist for the Modern Human

It’s no secret that the fast-paced, technology-centric society we live in takes a brutal toll on our mental health. As we increase our ability to multi-task and learn more about the world through our phones and computer screens, it...

Four Tips on Dealing with Anxiety in Relationships

According to the Anxiety and Depression Association of America (ADAA), roughly 40 million adults in the US (~18% of the adult population) suffer from some kind of anxiety disorder. While those numbers are staggering all by themselves, the number of...

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