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Five Lies You Believe When You're Depressed - And How to Challenge Them

When you're depressed you don't always see things accurately. Depression can feel like being smothered in a blanket: cut off from the rest of the world, disoriented and alone. When you're depressed it's easy to start believing things that...

EMDR Therapy in Scottsdale AZ

Suck it up, get over it, move on - sounds like something I hear almost daily as I walk through the local market or even as I watch my son play at the park.  It's a common misconception when...

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